Self-esteem is more than just “feeling good about yourself.” It is the belief that we are competent to face life’s challenges and worthy of happiness. It shapes how we learn, adapt, and overcome adversity.

Emotional Intelligence (EQ) is more than a professional skill; it’s a foundation for emotional wellbeing, strong relationships, meaningful contribution, and inner peace.

We are often told to “stay positive” or “avoid negativity”—but as Dr John Bellavance explores in his insightful video, Resilience and Gratitude, this well-meaning advice can actually undermine our emotional wellbeing when it discourages us from facing life’s challenges with honesty, responsibility, and inner strength.

We are constantly encouraged to “follow your truth” or “do what works for you”—yet, as Dr John Bellavance highlights in his insightful video, Which Values Matter?, this cultural trend often comes at the cost of a shared moral compass.