Mindfulness/Meditation Webinar Series

FREE WEBINARS Your Peace of Mind: an opportunity to rest, relax, rejuvenate and start afresh.

Conversations with Ven. Bodhicitta Saturdays 9:30-11:30 ~ guided meditation ~ presentation ~ discussion ____________ Our Presenter: Venerable Bhikkhuni Bodhicitta is a Sri Lankan Theravada Buddhist Nun based in Melbourne. 🔹  Spiritual Director of the International Centre for Inner Peace and Happiness Inc. (ICIPH).

🔹  Buddhist Chaplain at RMIT University, Melbourne.

🔹  Conducted numerous meditation retreats, lectures, Dhamma talks, and discussions in Australia, Malaysia, Sri Lanka, Singapore, Japan, India, Canada, and USA.

🔹  Renowned meditation teacher with over 35 years’ experience. ____________

Benefits of Mindfulness and Meditation: 💙  Mindfulness trains your attention and awareness to achieve mental clarity and emotional calm.

💙  Meditation aims to reduce stress, anxiety, depression and pain, increase peace, perception, self-concept, and well-being. Presently, meditation is under research to define its possible psychological, neurological, and cardiovascular health effects.

💙  As you go about your day, you may start to notice that some things are better. Maybe you don’t get mad as quickly. Maybe you find your normal stress level has dropped. ____________

Webinar 1: Keys to live a Balanced Life(Saturday May 23rd ~ 9:30 – 11:30am) Covid-19 has alerted us to the need to live a balanced life! Venerable will be sharing how to boost the immune system by eating an alkaline diet, Vitamin D, exercise, and time management.

Webinar 2: Secrets to live a Stress Free Life(Saturday May 30th ~ 9:30 – 11:30am) Stress is today's silent killer! During this webinar, Venerable will be sharing Buddhist wisdom to enable us to relieve life's stresses. It's time to choose to live a meaningful life.

Webinar 3: The Magic of Breath(Saturday June 6th ~ 9:30 – 11:30am) Breath is life! Discover secrets of using the breath to unfold hidden powers within us. Controlled breathing techniques have the potential to provide deep relaxation, enabling us to live a healthy long life.

Webinar 4: Wisdom gained from Universal Shared Values(Saturday June 13th ~ 9:30 – 11:30am) Awaken the higher self to live a better life! Let's join together to make our situation better. ____________ Event will be held on a private Zoom meeting. Please sign up to your desired webinar date and the webinar connection details will be emailed to you.